Malas and Mantra

Malas and Mantra

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Date/Time
Date(s) - 02/26/2017
10:00 am - 12:00 pm

Location
Endless Mountains Nature Center

Categories


MAKE YOUR OWN MALA TO TAKE HOME (ALL SUPPLIES INCLUDED) – FEEL FREE TO BRING ONE SPECIAL BEAD TO ADD TO YOUR MALA

DISCUSS THE POWER OF MANTRA AND HOW IT CAN HELP IMPROVE YOUR ASANA AND MEDITATION PRACTICE.

POINTS OF DISCUSSION
1.DEFINING MANTRA
2.WHY SANDSKRIT?
3.WHY 108?
4.INFUSING YOUR INTENTIONS WITH THE POWER OF MANTRA (“energy flows where attention goes”)
5.PLACING MANTRA ON THE BREATH TO STRENGTHEN YOUR ASANA AND MEDITATION PRACTICE- PUTTING IT INTO PRACTICE

“Don’t look for perfection in the outer world. People are busy trying to make the world a perfect place, but the perfect place already exists inside you. You don’t have to do anything to create it. It is more that you have to find it. It is usually hiding behind your fear, tensions and accumulated samskaras. If you sit and look, and keep sitting and looking, it reveals itself. It takes a focused mind.”
-S. Shambhavananda

CLASS FEE $25.00 (SUPPLIES INCLUDED IN PRICE)

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